Weigh In record (no journal entry) for 17 March 2020
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96.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 73.86g | Prot: 152.50g | Carbs: 278.96g.
Breakfast: Tesco Szprotki Wędzone, Owocowa Rapsodia Dżem Truskawkowy, Ryż na Mleku, Ser Gouda lub Edamski, Chleb Tostowy. Lunch: Fit Sernik, Pilos Kefir Naturalny 2%, Ryneczek Lidla Kapusta Kiszona, Karczek, Lubella Makaron Rurki. Dinner: Pilos Kefir Naturalny 2%, Szynka, Ser Gouda lub Edamski, Lidl Podudzie z Kurczaka bez Skóry , Kupiec Kasza Gryczana Prazona. Snacks/Other: Sante Crunchy Banana, Kiwi, Banan, ALE Białko Serwatkowe ALE Whey Milk Chocolate. more...
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Losing 2.3 kg a Week
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