Weigh In record (no journal entry) for 17 March 2020
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 86.92g | Prot: 95.53g | Carbs: 212.17g.
Breakfast: Bonduelle Кукуруза, Огурец (с Кожурой), Блинчики, Овсяная Каша на Воде, Жареное Яйцо, Мёд. Lunch: Плов с Курицей. Dinner: Блинчики, Гречка Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 9.1 kg a Week
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