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Drank lots of water yesterday but still retaining most of weekend gain. Today is a normal day.
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 68.20g | Prot: 77.88g | Carbs: 118.82g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Lunch: Green Tea, Lemony Kale Salad, Baked or Broiled Salmon. Dinner: Costco Chocolate Chip Cookie, Au Bon Pain Buttered Penne Pasta, Lemony Kale Salad, Baked or Broiled Salmon. Snacks/Other: Pears. more...
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2651 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 1.6 kg a Week
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