Weigh In record (no journal entry) for 17 March 2020
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.64g | Prot: 79.77g | Carbs: 122.81g.
Breakfast: Tong Tji Teh Hijau, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Nasi Putih, Ikan Tongkol Goreng, Bakso Ikan, Tahu, Sawi Putih. Dinner: Daging Kambing. Snacks/Other: Siomay. more...
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2172 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Farizesa's Weight History
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