Weigh In record (no journal entry) for 17 March 2020
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.01g | Prot: 64.45g | Carbs: 170.55g.
Breakfast: Фили-Бейкер Торт Бисквитный Тирамису. Lunch: Помидоры, Огурец (с Кожурой), Мясновъ Гуляш Мясновъ из Говядины, Увелка Крупа Ячневая. Dinner: Морская Капуста, Запеченная или Жаренная Рыба. more...
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Losing 4.2 kg a Week
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kestiraz's Weight History
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