SHirley 777's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1421 kcal

Fat: 49.51g | Prot: 53.00g | Carbs: 205.47g. Breakfast: Oat Bran Cereal made with Milk, Sandwich. Lunch: Stewed Tomatoes, Egg, Generic Bee Hoon Soup, Miso Soup. Dinner: Stewed Tomatoes, Instant Noodle Soup, Maggi Instant Noodles (Ayam Soup)2020. Snacks/Other: Coffee with Sugar. more...

1913 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 4.9 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 17 Mar 20

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SHirley 777's Weight History