Weigh In record (no journal entry) for 17 March 2020
|
79.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 41.30g | Prot: 37.90g | Carbs: 106.82g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Tea with Milk and Sugar, Cooked Bitter Melon, Lite Firm Silken Tofu , Siomay, Banana, Siomay. Dinner: Batter-Dipped and Fried Broccoli, Batter-Dipped and Fried Broccoli. Snacks/Other: Coffee with Cream, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|