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Body fat 37, massa otot 41.4, kadar air 46.1
Kadar air ku kok naik terus ya? Ini bagus apa engga sih? 😂
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 32.63g | Prot: 70.63g | Carbs: 178.93g.
Breakfast: Pineapple (Extra Sweet) , Cooked Egg White, Quaker Quick Cooking Oatmeal, Grapes. Lunch: Bakmi GM Cap Cay Kuah, Sweet and Sour Chicken or Turkey. Dinner: Pineapple, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 2.1 kg a Week
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gustinoviananda's Weight History
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