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naik..
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53.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 19.91g | Prot: 49.71g | Carbs: 97.00g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Lalapan, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pisang, Kentang Goreng, So Good Chicken Katsu. more...
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Gaining 0.3 kg a Week
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irma yusuf's Weight History
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