Weigh In record (no journal entry) for 17 March 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 56.66g | Prot: 116.69g | Carbs: 183.45g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Putih Telur Matang, Nasi Putih, Lemon, Madu. Lunch: Selai Kacang Halus (dengan Garam), Tahu, Siomay, Kacang Merah (dengan Garam, Dimasak, Direbus), Pepes Ikan Mas, Nasi Putih, Tahu Bacem. Dinner: Tahu Goreng, Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Sawo. Snacks/Other: Emina Cheese Stick. more...
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Losing 4.2 kg a Week
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noniindri's Weight History
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