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sempet naik 3 kg...alhamdulillaah turun lgi
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116.4 kg
Lost so far: 19.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.05g | Prot: 80.37g | Carbs: 93.36g.
Breakfast: German Rissoles, Martabak Goreng Mini, Soto Ayam. Lunch: Bamboe Bumbu Nasi Goreng, Chicken Breast, Fried Egg, Shirataki Nasi. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Potato Pancake. more...
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Losing 0.1 kg a Week
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NikenJunia's Weight History
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