Y_Tin's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

46.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1026 kcal

Fat: 42.07g | Prot: 53.53g | Carbs: 108.74g. Breakfast: 水, Costco 石安牧場溫泉蛋. Lunch: 水, 菠菜, 洋蔥炒蛋, 台畜德式香腸(黑胡椒), 義美雞蛋豆腐, 大腸麵線. Dinner: SUKIYA 蔥溫玉牛丼 (中碗). Snacks/Other: 紅豆薏米粥. more...

1204 kcal

Exercise: 慢跑(草地) - 4 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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Y_Tin's Journal, 17 Mar 20

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Y_Tin's Weight History