Jucylank's Journal, 17 Mar 20

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pelan-pelan saja 😊

83.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

1138 kcal

Fat: 37.17g | Prot: 31.66g | Carbs: 170.05g. Lunch: Frisian Flag Kental Manis, Yakult Yakult, Tomat Merah, Sawi, Nasi Putih, Telur Rebus, Bakso Ayam. Dinner: Nasi Putih. Snacks/Other: Keripik Singkong. more...

2148 kcal

Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Jucylank's Journal, 17 Mar 20

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Jucylank's Weight History