Weigh In record (no journal entry) for 17 March 2020
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.84g | Prot: 59.40g | Carbs: 141.06g.
Breakfast: Terong Balado, Telur Ceplok, Nasi Putih. Lunch: Pisang Kepok Rebus, Telur Rebus, Pempek. Dinner: Pisang Kepok Rebus, Mentimun (dengan Kulit), Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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