Weigh In record (no journal entry) for 16 April 2013
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197.5 kg
Lost so far: 22.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.33g | Prot: 107.95g | Carbs: 146.64g.
Breakfast: Wild Purple Smash Drink Mix, Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Whole Raw Almonds, Cooked Green Peas (Canned), Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Creamy Peanut Butter, Celery, Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Baked, Cooked). Snacks/Other: 2% Lowfat Cottage Cheese, Ranch Veggie Dip, Celery, Fuji Apples, Apple Sauce, Grape Crystal Light Energy. more...
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Gaining 1.0 kg a Week
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clydebrown's Weight History
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