Weigh In record (no journal entry) for 16 April 2013
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.74g | Prot: 86.88g | Carbs: 156.29g.
Breakfast: Diet Dr. Pepper, Apples, Nonfat Greek Yogurt - Strawberry, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), Strawberries, Spicy Chicken Go Wrap. Dinner: Simply Steam Garden Vegetable Medley, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Jelly Beans, Part Skim Mozzarella String Cheese Sticks, Apples. more...
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2111 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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