Weigh In record (no journal entry) for 16 March 2020
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81 kg
Lost so far: 15.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 25.84g | Prot: 83.73g | Carbs: 126.82g.
Breakfast: Ideal Pan Pita Integral Light, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Plátano, Melón , Cebollas, Lechuga de Hoja Verde, Tomates, Pechuga de Pollo. Dinner: Cholgas, Durazno, Tomates, Pechuga de Pollo, Lechuga de Hoja Verde. Snacks/Other: Marraqueta sin Miga. more...
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Gaining 1.9 kg a Week
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