Weigh In record (no journal entry) for 16 March 2020
|
89.4 kg
Lost so far: 15.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 38.61g | Prot: 35.65g | Carbs: 113.89g.
Breakfast: Homann Feiner Nudelsalat, Aldi Mortadella, Schwedengebäck Hafertaler (8.3g). Lunch: Augustiner Helles, Jever Fun. Dinner: Aldi Multivitaminsaft, Schalotten, Beste Ernte Champignons 1. Wahl Scheiben , Aubergine, Bio Gehackte Tomaten, Edeka Bio Salami, Gutes Land Tilsiter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|