Weigh In record (no journal entry) for 16 March 2020
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 21.99g | Prot: 37.86g | Carbs: 64.26g.
Breakfast: Nestlé Nesfit Multicereais, Café. Lunch: Frango Grelhado (Pele Não Consumida), Batata Doce, Crepioca. Snacks/Other: Natural Life Granola Tradicional, Frimesa Iogurte Parcialmente Desnatado. more...
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Gaining 1.1 kg a Week
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williamcesar silva's Weight History
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