Weigh In record (no journal entry) for 16 March 2020
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.60g | Prot: 66.26g | Carbs: 31.21g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Jack Link's Original Beef Jerky (50 Calorie Pack), Medifast BBQ Bites. Dinner: Foster Farms Southwestern Chicken Breast Strips, Simple Truth Flame Grilled Chicken Strips, Birds Eye Riced Broccoli with Cheddar Cheese Sauce. more...
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Losing 0.5 kg a Week
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jpeachy61's Weight History
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