Weigh In record (no journal entry) for 16 March 2020
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112.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 123.60g | Prot: 106.28g | Carbs: 329.72g.
Breakfast: Aldi Holländischer Gouda, Korn Mühle Bauernschnitten. Lunch: Aldi Wrap Hähnchen Sweet Chilli. Dinner: Aldi Mini Frikadellen, Edeka Chorizo Pamplona, Schmitz Schinken-Mettwürstchen , Aldi Sandwichtoast Vollkorn , Thomy Remoulade, REWE Bäcker Brötchen . Snacks/Other: Müller Milchreis Zimt, K-Classic Apfelschorle. more...
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Gaining 0.4 kg a Week
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Florian Reichardt's Weight History
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