Weigh In record (no journal entry) for 16 March 2020
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160.6 kg
Lost so far: 20.9 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 19.37g | Prot: 108.34g | Carbs: 121.96g.
Breakfast: Milbona Queijo Fresco Batido 0%, Sondey Bolachas de Arroz, Chá (Infusão). Lunch: Café Expresso, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Red Fish. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Porco, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Fumadinho Fiambre da Pá Fatiado, Pão de Centeio, Bellarom Café Solúvel , Sondey Bolachas de Arroz, Milbona Skyr Pêssego e Maracujá . more...
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5261 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lfilipets's Weight History
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