Weigh In record (no journal entry) for 16 March 2020
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 100.59g | Prot: 132.89g | Carbs: 196.68g.
Breakfast: Green Peas , Fried Rice, Peanuts , Gajar ka halwa, Medjool Dates , Oranges , Red Tomatoes , Lassi. Dinner: Chicken Breast, Egg (Whole) . more...
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Losing 1.6 kg a Week
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