Noemi66's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020

85.4 kg Lost so far: 12.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

545 kcal

Fat: 24.43g | Prot: 28.45g | Carbs: 53.41g. Lunch: Feijão Preto Cozido, Costela de Porco, Cenouras, Batata Doce. more...

2641 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Comments

#DesceOrdinário ⤵️⤵️⤵️

16 Mar 20 by member: DeahFitness


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Noemi66's Weight History