Weigh In record (no journal entry) for 16 March 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 26.86g | Prot: 90.44g | Carbs: 162.52g.
Breakfast: Melão, Banana Prata. Lunch: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Dafruta Suco de Manga, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
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Losing 0.2 kg a Week
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Raquel Santos MCZ's Weight History
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