Weigh In record (no journal entry) for 16 March 2020
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 26.86g | Prot: 90.44g | Carbs: 162.52g.
Breakfast: Melão, Banana Prata. Lunch: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Dafruta Suco de Manga, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Santos MCZ's Weight History
|