Weigh In record (no journal entry) for 16 March 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 54.96g | Prot: 36.85g | Carbs: 215.05g.
Breakfast: Martabak Manis. Lunch: Susu Kedelai, Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Nasi Putih. Dinner: Apel. Snacks/Other: Momogi Stick Coklat, Delfi Top. more...
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Losing 3.5 kg a Week
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