Weigh In record (no journal entry) for 16 March 2020
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.13g | Prot: 63.63g | Carbs: 137.47g.
Breakfast: Tahu Kukus, Energen Kacang Hijau. Dinner: Jengkol, Sambal Goreng, Daun Singkong, Pepes Ayam, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Pisang, Frisian Flag Susu Kental Manis. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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