Weigh In record (no journal entry) for 16 April 2013
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.76g | Prot: 93.78g | Carbs: 173.21g.
Breakfast: 1% Fat Milk, Pine Nuts (Pignolias), Bananas, Lite Mozzarella String Cheese. Lunch: Orbit Sugar-free Gum - Bubblemint, Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Yellow Sweet Peppers, Cherry Tomatoes, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Low Fat Cottage Cheese, Light Chicken Pot Pie. Snacks/Other: Fried Pork Chop. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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