Re Sobral's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

61.6 kg Lost so far: 9.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

346 kcal

Fat: 19.55g | Prot: 15.21g | Carbs: 28.57g. Breakfast: Café Expresso. Lunch: Azeite de Oliva, Raiola Azeitonas Verdes Descaroçadas, Chá (Infusão), Tomates Vermelhos, Salada Verde Mista, Ovo Cozido. Snacks/Other: Extra Pão Italiano . more...

892 kcal

Exercise: Hiking - 30 minutes, Race - 39 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 1.1 kg a Week

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Re Sobral's Journal, 16 Mar 20

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Re Sobral's Weight History