Weigh In record (no journal entry) for 16 March 2020
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88.6 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.50g | Prot: 63.67g | Carbs: 122.52g.
Breakfast: Adria Bolacha Água e Sal, Panqueca Dukan, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escarola Refogada, Abóbora Cabotia, Batata Doce, Sadia Filé de Frango à Parmegiana. Dinner: Dr. Oetker Pudim Diet Chocolate, Omelete, Legumes Cozidos. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi, Vida Leve Frapê de Cacau, Hemmer Picles Suave em Conserva. more...
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Gaining 9.8 kg a Week
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magacris's Weight History
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