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ekanurlitabudiarti
Journal
16 Mar 20
ekanurlitabudiarti's Journal, 16 Mar 20
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Weigh In record (no journal entry) for 16 March 2020
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
1615 kcal
Fat: 78.48g | Prot: 147.10g | Carbs: 72.76g.
Breakfast:
Telur Rebus, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Air Kelapa, Duku, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pempek.
more...
1888 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 20 minutes, Resting - 23 hours and 10 minutes.
more...
steady weight
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ekanurlitabudiarti's Weight History
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