ekanurlitabudiarti's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

68.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1615 kcal

Fat: 78.48g | Prot: 147.10g | Carbs: 72.76g. Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Air Kelapa, Duku, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pempek. more...

1888 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 20 minutes, Resting - 23 hours and 10 minutes. more...

steady weight

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ekanurlitabudiarti's Journal, 16 Mar 20

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ekanurlitabudiarti's Weight History