Weigh In record (no journal entry) for 16 April 2013
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72.8 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 85.45g | Prot: 71.22g | Carbs: 42.34g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Carrots, Fisher Pecan Halves, Great Value Romaine Lettuce, Grilled Chicken, Hidden Valley Original Ranch Dressing. Dinner: Regular Mayonnaise, Taylor Farms Iceberg Lettuce, Dole Pineapple Chunks in 100% Pineapple Juice, Grilled Chicken, Ranch Salad Dressing. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2292 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Stationary Bike - 20 minutes, Sleeping - 8 hours, Eliptical - 20 minutes. more...
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Losing 0.6 kg a Week
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spcjbetts's Weight History
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