Weigh In record (no journal entry) for 16 March 2020
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89.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 111.16g | Prot: 147.00g | Carbs: 42.78g.
Breakfast: Max Titanium Ômega 3, Frutos da Terra Sal Rosa do Himalaia Fino , Limão. Lunch: Tomates, Jiló, Pepino Japonês, Cenouras, Danubio Cream Cheese Tradicional, Coxão Duro Cozido, Bacon, Semente de Abóbora, Bacon, Castanhas-do-Pará. Dinner: Abacate, Coxão Duro Cozido, Amendoim. Snacks/Other: Letti Leite Pasteurizado tipo a Integral, Café, Café Expresso, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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steady weight
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renansouza1's Weight History
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