Michelle Dantas's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

94.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

450 kcal

Fat: 13.93g | Prot: 64.91g | Carbs: 13.00g. Breakfast: Café com Açúcar. Lunch: Músculo Bovino Cozido, Tomates. more...

3260 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Showering - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Michelle Dantas's Weight History

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Michelle Dantas's Journal, 16 Mar 20

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Michelle Dantas's Weight History