Weigh In record (no journal entry) for 16 March 2020
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47.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 26.85g | Prot: 19.74g | Carbs: 109.95g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Biber Kızartması, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Ayva, Portakal, Yeşil Çay, Elma. more...
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steady weight
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melikegirag's Weight History
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