Weigh In record (no journal entry) for 16 March 2020
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 140.22g | Prot: 123.85g | Carbs: 347.36g.
Breakfast: Chiquita Banane, SchapfenMühle Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Milfina Butter, K-Classic Bockwurst, Ei, Homann Kartoffelsalat in Essig & Öl. Dinner: Bergader Bergbauern Käse Würzig-Nussig, Homann Rollmops, Blutwurst, Metzger Schweinefleisch, Mett, Knoblauch, Rote Paprika, Tomaten, Gurke (Geschält), Seeberger Ingwerstücke, Zwiebeln, Gut & Günstig Weizenbrötchen, Thoks Mohnkuchen. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Chiquita Banane, Harzer Harzer Käse, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Mandarine, Äpfel, Möhren. more...
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2542 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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