lucianafranco_juris's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

63.7 kg Lost so far: 7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1061 kcal

Fat: 64.40g | Prot: 96.63g | Carbs: 19.61g. Breakfast: Sadia Mussarela, Ovo. Second Breakfast: Sadia Mussarela, Ovo. Lunch: Nestlé Iogurte Natural Desnatado. Afternoon Tea: Sadia Mussarela, Ovo. Tea: Sadia Mussarela, Ovo. Dinner: Quiabo (Congelado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

2354 kcal

Exercise: RPM - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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lucianafranco_juris's Weight History

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lucianafranco_juris's Journal, 16 Mar 20

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lucianafranco_juris's Weight History