Weigh In record (no journal entry) for 16 March 2020
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.41g | Prot: 92.52g | Carbs: 156.67g.
Breakfast: Banane, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Möhren, Gervais Hütten Käse - Original 3,9% Fett, Mayonnaise. Dinner: Aldi Frischer Krautsalat mit Zwiebeln & Paprika, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Frikadelle. Snacks/Other: Breyers Cookies and Cream. more...
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Losing 0.7 kg a Week
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mellis777's Weight History
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