Weigh In record (no journal entry) for 16 March 2020
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 52.11g | Prot: 29.41g | Carbs: 93.89g.
Dinner: Neumarkter Lammsbräu Alkoholfrei, Kaufland Gouda Light , Hummus, Butter, Vollkornbrot, Rote Paprika, Farmer Studentenfutter Classic. Snacks/Other: Kaffee, Alnatura Caramel & Keks. more...
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Losing 1.1 kg a Week
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