Weigh In record (no journal entry) for 16 March 2020
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 71.51g | Prot: 66.27g | Carbs: 151.08g.
Breakfast: Campina Halfvolle Melk, Lidl Griekse Yoghurt, Ekoplaza Gebroken Lijnzaad, Crownfield Fijne Havervlokken , Frambozen. Lunch: Aldi Sandwichspread, Perfekt Halvarine, Lidl Spelt Beschuit. Dinner: Rode Tafelwijn, AH Geraspte Goudse Kaas Belegen 30+, AH Gehakt Half-om-Half, Bonduelle Gegrilde Groenten, AH Lasagne Volkoren. Snacks/Other: Aldi Walnoten, AH Geschrapte Worteltjes, AH Hand Sinaasappelen, Moser Roth Pure Chocolade 85% Cacao, AH Snacktomaatjes. more...
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2239 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Comenius's Weight History
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