Weigh In record (no journal entry) for 16 March 2020
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.41g | Prot: 47.07g | Carbs: 211.62g.
Breakfast: Namet Hindi Salam, Beyaz Peynir, Tam Buğday Unu, Tam Yağlı Süt, Yumurta. Lunch: Izgara Tavuk, Yoğurt, Makarna, Kabak Yemeği. Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Trileçe. more...
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Losing 0.4 kg a Week
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zeynepkavakli's Weight History
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