Weigh In record (no journal entry) for 16 March 2020
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.39g | Prot: 51.51g | Carbs: 72.38g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Lettuce, Tesco Cherry Tomatoes, Red Onions, Meat Loaf Made with Beef and Pork. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, Tesco Blush Pears. more...
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Losing 4.9 kg a Week
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ingiukiukas's Weight History
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