tiaralai's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

75 kg Lost so far: 7.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

750 kcal

Fat: 33.15g | Prot: 13.30g | Carbs: 101.87g. Lunch: Bakmi GM Mie Ayam. Snacks/Other: Chatime Bubble Milk Tea, Ultra Milk Susu UHT Full Cream (250ml), Oreo Mini Oreo Chocolate. more...

1940 kcal

Exercise: Sleeping - 6 hours, hiit cardio - 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.2 kg a Week

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tiaralai's Journal, 16 Mar 20

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tiaralai's Weight History