Weigh In record (no journal entry) for 16 March 2020
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81 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 19.21g | Prot: 58.69g | Carbs: 127.50g.
Breakfast: Hacendado Galletas Avena Digestive, Café con Leche Descremada. Lunch: Hacendado Tomate Frito, Hacendado Spaghetti Integral, Hacendado Atún Claro al Natural, Hacendado Tostada Integral Baja en Sal, Ajo. Dinner: Hacendado Tostada Integral Baja en Sal, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Cidacos Esparragos Verdes Cortos. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 0.2 kg a Week
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SoniaSMM's Weight History
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