Weigh In record (no journal entry) for 16 March 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 47.82g | Prot: 69.85g | Carbs: 35.59g.
Breakfast: Telur Rebus. Lunch: Telur Rebus Lunak, Super Bihun Super Bihun Kuah, Kong Kee Egg Tofu, Telur Orak-Arik (Utuh, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Glico Haku Monaka Choco Hazelnut, Nestle Susu Bear Brand. more...
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steady weight
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