Weigh In record (no journal entry) for 16 March 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.31g | Prot: 97.40g | Carbs: 129.08g.
Breakfast: Gula Pasir, Nescafe Classic, Indomilk Susu Bubuk Full Cream Plain. Lunch: Garam, Kunyit, Kacang Kemiri, Bawang Putih, Kemangi, Tomat, Ikan Patin, Jagung Rebus, Gula Pasir, Cabai Merah atau Rawit. Dinner: Maestro Thousand Island Salad Dressing, Bawang Putih, Cabai Merah atau Rawit, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Kubis Merah, Wortel. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Semangka. more...
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Losing 2.1 kg a Week
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adeliaasagie's Weight History
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