|
weer de discipline opgepakt
|
87.1 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 47.56g | Prot: 86.50g | Carbs: 193.88g.
Breakfast: AH Doosjevol Frambozen, Lidl Griekse Yoghurt. Lunch: AH Elstar Appel, Mandarijn, Milbona Skyr Aardbei, Volkoren Brood, Linera Smeerpaté Ardenner. Dinner: Bloemkool, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Croma Smeltjus. Snacks/Other: Klene Muntdrop, Ehrmann High Protein Chocolate Pudding, Bonbon, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|