Weigh In record (no journal entry) for 16 March 2020
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 65.81g | Prot: 47.54g | Carbs: 144.31g.
Breakfast: Kaffee, Азбука Вкуса Запеканка Творожная. Dinner: Brot, Saure Sahne (Kultiviert), Rote Linsensuppe. Snacks/Other: Honig, Haselnüsse, Erdnüsse, Walnüsse, Banane. more...
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Gaining 10.5 kg a Week
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tatijuststart's Weight History
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