Weigh In record (no journal entry) for 26 September 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1310 kcal
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Fat: 46.68g | Prot: 49.68g | Carbs: 216.58g.
Breakfast: Light Honey Wheat Bread. Lunch: White Peppered Gravy (for Chicken Strips), Frozen Dinner Yeast Rolls, Crinkle Fries, Chicken Fingers. Dinner: Garden Salsa Sun Chips, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Snacks/Other: Charms Blow Pop, Jr. Oreo Sundae, Popcorn Butter 100 Calorie Pop, Big Hunk Candy Bar. more...
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steady weight
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wendylinkous's Weight History
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