Weigh In record (no journal entry) for 16 March 2020
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57.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 86.43g | Prot: 91.08g | Carbs: 197.35g.
Lunch: 有皮雞翼, 雞肉, 青瓜(带皮), 酸辣粉, 麻醬麵, 道地 柑桔檸檬. Dinner: 牛肉, 甜品 楊枝甘露, 有皮乳鴿肉, 飯, 炒菜心. more...
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1947 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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chloe477's Weight History
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